We believe in offering the best equipment to help you achieve your very best results. We believe in the service and support we offer our members. We’re proud of our community, our heritage, our story and our member’s achievements. There’s a place here for you. This is your gym in the City.


Body Building

Bodybuilding is a form of physical exercise and body modification involving intensive muscle hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. In competitive and professional bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their appearance.

LOOK GOOD, FEEL GREAT, GET RESULTS

Everyone has fitness goals, but physical transformations are only part of what members accomplish in our gyms. We want you to feel great about your health and wellness, inside and out. With high-quality equipment and world-class support from staff members, we’re here to help you every step of the way as you work towards your goals.

WHY INNER STRENGTH GYM IS RIGHT FOR YOU

HIGH-QUALITY EQUIPMENT

Use the industry’s best fitness equipment for your cardio, strength training, and all of your fitness needs

FLEXIBLE MEMBERSHIP OPTIONS

Commit to results by choosing one of our membership options that will best suit you and your lifestyle!.

ANY TIME ACCESS

No more waiting on the doors to open for your early morning workout or getting shooed out of the gym at closing time. We are here to fit your busy schedule so that you can work out whenever .

POWER TRAINING

“Power development requires heavy weight, high sets, and low reps," Caldwell says. "It could be 4–5 sets of 3 reps, 5–6 sets of 1–2 reps, or up to 7–8 sets of a single rep. Prilepin’s Chart (based off of Russian research of Olympic lifting) is a good marker for those who don’t know how to control volume.”

Weight Training

Bodyweight exercises are strength training exercises that do not require free weights or machines as the individual's own weight provides resistance against gravity. ... Movements such as the push-up, the pull-up, and the sit-up are some of the most common bodyweight exercises.

CARDIO TRAINING

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle.

What people think

OUR TRAINERS

RAHMAN MOHD

COACH/HEAD

"Fitness is not about being better than someone else its about being better than you used to be"

"To be or not to be, this is my awesome motto!"

Job Description

I often handle administrative duties, such as scheduling personal training sessions for clients or creating workout incentive programs.

SARITA AJITH

Weight Trainer

"Fall in love with taking care of yourself.body.mind spirit."

"To be or not to be, this is my awesome motto!"

Job Description

Demonstrate how to carry out various exercises and routines Watch clients do exercises and show or tell them correct techniques to improve fitness

Inno Salomi

Cardio Trainer

"Train like a beast look like beauty"

"To be or not to be, this is my awesome motto!"

Job Description

Explain and enforce safety rules and regulations on recreational activities, and the use of exercise equipment Give clients information about nutrition, weight control, and lifestyle issues

Contact Us

Reach Us

NAME :- RAHMAN
CONTACT NO:-9966927316
LANDLINE NO:-040-48511798
MAIL ID :- INNERSTRENGTH002@gmail.com

ADDRESS

201&203,2nd floor,
amity ville , beside spencers,
Tarnaka ,Hyd